Welcome to Empowered Fitness!

A Note from Diana & Mike Inglis, Owners of Empowered Fitness

Hello and welcome to Empowered Fitness! We are so excited to have the opportunity to serve our community and make a difference in people’s lives. Empowered Fitness was born out of a lot of passion, hard work, laughter, and a few tears along the way as well. And we KNOW that if you allow us, we can change your life! Our focus is on your health and well-being, period. The programs that we offer provide an exciting and challenging physical component (this is NOT a spa!), real and ongoing education around fitness and nutrition, and accountability for setting and reaching your fitness goals. So read on and join us as we embark on a truly life-changing journey towards great health and a fuller life!

To Your Health,
           Diana & Mike Inglis


Are you Looking to Lose Weight and Get Fit and Healthy?
These are some of the options available to you:

  1. Hire a Personal Trainer:  Hiring a Certified Personal Trainer is certainly an effective way to get fit and healthy!  You receive one-on-one personal attention and a plan developed that is customized for your needs.  And we do train MANY clients in a one-on-one setting.  We have some of the best Certified Personal Trainers on the Coastside at Empowered Fitness.  And if that is what you are looking for, please give us a call at (650) 440-4800 and we can build a plan that’s right for you.  However, the cost for a Personal Trainer can be up to 4 times more than our Group Training packages and may be cost prohibitive for some.  So unless you have the financial resources to afford it, Personal Training might not be the best fit for you.
  2. Join a gym:  This option may work for some.  But according to recent statistics, over 65% of gym members rarely show up (once or twice a month).  You can be sure that this frequency will NOT get you results.  What it will get you is frustrated and disappointed while you waste your time and your money.  But even if you do go, do you know what to do when you’re there in order to burn the most calories and get the best results in the shortest amount of time?  Unless you have a fitness degree or certification, the answer for most people is no!
  3. Try a “diet”:  Please don’t do this to yourself! Restrictive dieting does NOT work long-term. Sure, you can lose some weight in the short term by strictly limiting your caloric intake. However, what you’ll lose is muscle mass which slows your metabolism.  And many fad diets will cause your body to go into “starvation mode” and store MORE body fat.  It can put your body into a downward spiral that is difficult to reverse!
  4. Do it on your own:  A rare few have the knowledge and discipline to develop and maintain their own workout and nutrition program.  If you have a will of steel and the science background to create such a program, you can probably be successful (and we’d love to talk with you about joining our team! :) ).  However, if you don’t have this skillset, trying it on your own is fraught with difficulty and runs the risk of inefficiency, frustration, and possibly even injury.  Without any outside support or accountability, this is a long and lonely road to travel!
  5. Do nothing:  Maintain the status quo.  If you keep doing what you’ve always done, you’ll keep getting the results that you’ve always gotten.  If you are satisfied with where you are today, chances are you wouldn’t be reading this right now!  Choosing to do nothing is the worst choice of all.  I hope you don’t take this path.

*The results described are not typical and will vary based on a variety of factors.

Empowered Fitness is storming the Northern California coast, replacing old, tired, hard, long and boring exercise with new, energetic, simple, quick and fun Group Training workouts that get amazing results for women and men, regardless of your age, ability, or size.

Now you can be a part of the hottest trend in size-reducing fitness results and begin transforming your body fast with Empowered Fitness. But do so quickly, space is limited and our classes fill up fast.

You can join with complete confidence that you are in expert hands, receiving expert guidance, coaching and support from Empowered Fitness’ most accomplished and respected fitness and body transformation specialists. In the past year, our team at Empowered Fitness has helped hundreds of Coastside residents get into the best shape of their lives.

Here's What You Can Expect From Empowered Fitness:

  1. Freedom:  You will never be the same again; your body will change, fat and inches will melt away, clothing sizes will shrink, the firm and fit you will emerge. But what’s even more surprising is how your “Empowered” attitude and zest for life will grow. You will get physical and emotional freedom when you join Empowered Fitness. Read on to see how…
  2. FUN!  Let’s face it…if it’s not fun…you don’t want to do it. Nobody does. That’s the number 1 reason people struggle with their fitness and weight loss…they’re not having fun doing it! Not anymore. Empowered Fitness is TONS OF FUN! You’ll get a body-trimming workout, lose weight and inches, feel great about yourself, accomplish more, increase your energy and improve your life in so many ways…and you’ll have FUN doing it. Which is why you’ll keep coming back for more, and keep getting more and even better results with each passing week.
  3. Lose Weight, Tighten, Tone and Firm Your Body, and Look Great Fast:  We use body weight exercises, high-intensity interval training, and cardio and strength circuits as the core of our programs. This is called Metabolic Training and it has been proven to get results faster than almost any other fitness methodology! Not only are these exercises fun to do, they’re also quick, easy…and really work to burn the maximum number of calories, tighten and tone those trouble spots, and give you the lean, firm and athletic body you want. This IS the wave of the future! This makes fitness simple and VERY rewarding, as you’ll soon discover.
  4. Feel Great About Your Accomplishment:  If you’ve struggled with weight loss and fitness in the past, then you know how frustrating it can be when you don’t see results. Instead of empowering you, it can undermine your confidence and give you a sense of hopelessness. You won’t feel that way ever again because everyone succeeds at accomplishing their body transformation goals when you’re in this kind of exciting, fun and supportive environment. If there is a “total solution” when it comes to weight loss and fitness…it’s this. You can start now with 100% confidence and certainty you will come out the other end a winner.
  5. Meet Other People Like You:  One of the great benefits of being a part of Empowered Fitness is that you’re surrounded by like-minded, kind and supportive people just like you. Everyone has similar goals, and everyone works together to help each other, inspire each other and motivate each other. In an environment like this…you cannot fail.
  6. Master Your Metabolism, Regardless of Your Age:  A discouraging and deceptive myth perpetuated by the uninformed is that your metabolism is genetically pre-determined and out of your control. This simply is not true! We will help you master your metabolism and fire up your fat-burning furnace by building lean muscle and teaching you to eat the right way. With each passing week you’ll see your body transform before your eyes as your metabolism increases and you are burning fat at ever-increasing speed and efficiency.
  7. Caring, Expert Guidance In a Supportive, Structured, Motivational and Accountable Program:  We are encouraging and supportive, but we also know how to motivate and lead, helping to bring out the best in you and getting you into the best shape of your life. Empowered Fitness is a structured, proven program providing the accountability, inspiration and expert guidance you need to transform your body and your life.
  8. Get Your Private and Public Victory:  There is something incredibly satisfying about overcoming something challenging in your day. Empowered Fitness can provide that kind of challenge and that deep satisfaction. We strive to be our best and constantly improve and we invite our clients to do the same. You CAN change your life, be and do whatever you want. You have that power. All you need is the right guidance, support and environment. And with each step towards your new goal, you experience a private victory that makes you progressively stronger and more determined than ever. We’ve seen this transformation occur so often in people we work with, but it still never ceases to inspire us! Few things, if anything, are as empowering as taking charge of your health and fitness and watching your body transform before your eyes…and the eyes of everyone else in your life. New found confidence to explore all the possibilities in your life emerges. Obstacles dissolve away. You no longer shrink from challenges, you embrace them, meet them head on, and overcome them. And everyone notices. You OWN your life and are no longer the victim of circumstance. We can’t wait for you to experience this at Empowered Fitness.
  9. NO DIETING!  Finally! The dieting ends now! You see, we don’t just show you how to exercise for body transformation, we also coach you on Nutrition. And one of the BIG lessons you’ll learn is the way to eat! You’ll be eating more frequently, not less. And you’ll be eating many of your favorite foods.
  10. Get Twice As Much Done…And Feel Great Doing It:  If you’re a busy professional, have a family, or both – if you work inside or outside the home – you know how demanding the responsibilities are. Most people are in a constant state of overwhelm from all the activities and obligations in their lives. And at the end of the day…you’re exhausted. Here’s the secret to increased productivity, diminished stress and twice as much energy: a fun, fast, efficient, heart pounding, blood-pumping workout!

  • Do you want the energy to meet all the demands on your life and time?
  • Do you want to race through your day, meeting every challenge head-on and even out-running your kids?
  • Do you want to perform at optimum capacity, running your internal engine hard and fast all day long, effortlessly accomplishing twice as much without the stress?
  • Do you want to feel great all day long and well into the evening, then sleep like a baby, waking up totally recharged, rejuvenated and ready to go?

If so, Empowered Fitness is for you!

*The results described are not typical and will vary based on a variety of factors.

100% Money Back Guarantee!:  We hope at this point that you have an appreciation of all the benefits Empowered Fitness has to offer you. We hope you can see just how valuable and life changing this can be. But you may still be unsure, try us out with no risk to you at all. All you have to do is say “Maybe.” Just maybe this is everything we’ve said it is. Just maybe this is exactly what you’re looking for. And just maybe this will be the last time you struggle with weight loss and fitness, and stress over your body and health…ever again. Just say maybe, the proof is in doing it for yourself.

If you follow our program…

  • You will burn more fat and inches off your thighs, hips, waist, and arms than ever before…reducing body fat by 3%-5% and decreasing midsection by at least 1-3 inches is typical…
  • You will typically drop 1-2 clothing sizes and lose a number of pounds…
  • You will double your energy…improve your posture…sleep MUCH better
  • You will make new, supportive friends
  • You will increase your endurance and strength substantially…and increase your confidence substantially!
  • You will have FUN
  • You will look and feel fantastic
  • And you will have the “fitness habit” for life…or your money back. There’s no fine print or “weasel clause” here. We stand behind Empowered Fitness 100%. You get the results you want…or you don’t pay. It’s just that simple.

(Not to state the obvious, but the above does depend on your current condition and your commitment. If you are not coming to us for weight loss, you can be sure that you will get in the best shape of your life!)

Convenient and Fast:  You get your workout done, it’s as simple as that! Whatever time of day you do your classes, you get the satisfaction of knowing that you did the right thing for yourself the rest of your day. Empowered Fitness brings a personal training approach, without the personal training price tag! Empowered Fitness classes are run 7 days per week with morning and evening times, so we’re convenient for just about any schedule.

More Fun:  We know this has been a long “list” of all the great things you can expect from Empowered Fitness. And we appreciate you reading it all. And just the fact that you’ve read this far is a clear indication you are precisely the kind of person who would find Empowered Fitness to be a GREAT fit, and who will get the best results…because you take your health and fitness seriously. And we are very serious about results…and we get serious results…by having serious fun. Fun is the key. Fun is the secret. Because you have to have fun…or you won’t keep it up. Come join us and have fun while you burn the fat, melt away the inches, drop the weight and take control – complete control – over your body, your health, your fitness and your life!

For the past year, Empowered Fitness has helped hundreds of Coastside men and women get in the best shape of their lives. You can (and should) read about them again above.

We’ve helped people who have never worked out in their lives get up off the sofa and get back into life – we’ve helped numerous high-level athletes achieve peak performance – and we’ve helped everyone in between. We have fitness and fat loss results down to a science. We know how to make it fun and engaging…for everyone… regardless of your age, fitness level and past experiences.

Read about what our clients have said about us!

If you’ve tried and failed, or tried and got results, only to backslide…you are not alone. That is the experience so many people have, and we have the system and the program to put you back on top – to get you moving again – loving life again – feeling great again – taking back control and getting the body you really, truly want…and deserve.

We will put you on the fast track to the tight, toned, lean, firm and fit body you deserve, we guarantee it. Just say “maybe” and give us a try!

Thanks very much for taking the time to read about us and about other people just like you who have seen success with us. They’re all getting body transforming results (and having fun doing it), and you can be next.

We look forward to seeing you in the near future!

To Your Health,

Diana & Mike Inglis

P.S. Please know that we are here for you. If you have any questions at all, please give us a call at (650) 440-4800. we look forward to speaking with you soon!




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