This is our flagship class and it will help you achieve more than you ever thought possible! PowerBLAST™ Group Training classes provide a combination of cardio and strength training meant to get your heart rate up and keep you moving for an incredible workout. This class is truly the best way to get you the real results that hundreds of clients have experienced first-hand!
Empowered Living Group Training is a low-impact fitness option no matter what your age or the state of your body. Your body is meant to move but many of us find ourselves with joint issues or injuries that don't allow high-impact exercise without pain or risk of injury. Empowered Living gives you a rockin’ cardio and strength workout with a low-impact format! And you’ll get the same support and accountability and fun to keep you active and moving at any age!
Strength & Power
Strength and Power are absolutely necessary for our everyday lives. Strength is the foundation of everything that your body does day in and day out and Power allows your body to reach beyond its norms in times of need. But Strength and Power are skills that you must LEARN. Our Strength & Power Group Training classes do just that. We will teach you HOW to be strong and coach you in proper technique and form so that you lift weights and perform exercises safely. You will get stronger and more resilient...and in the process you will find that everything else in your life becomes a little bit easier.